The Body Restore

       

Sports Therapy:

Tailored manual therapy and rehabilitation programmes to assist in injury rehab and injury prevention.

 

Sports Massage:

Using these techniques to promote relaxation, reduces muscle tension. Aiding recovery and injury prevention. Increasing range of motion.

 

A new addition to the team within the Staffordshire Performance Centre is Lyndsey of The Body Restore.

She is a Sports Therapist, who’s keen to enhance movement through the body using a variety of tailored soft tissue massage techniques.

These techniques benefit the body by improving circulation of the blood and lymph, as well as improving tissue health through breaking down adhesions and welcoming balance to the body.

I also manage my own moving mental health group called Positive Steps, we have a weekly running and walking group focusing on enjoying the outdoors, improving your wellbeing and making new friends.

In my spare time, I am a keen runner and enjoy running marathons as well as ultramarathons; I also love wild camping,  wild swimming along with hiking.

For further information please call me on 074 940 376 61 or E-mail me at thebodyrestoresportsmassage@gmail.com

Please visit my website on www. thebodyrestorespor7.wixsite.com/thebodyrestore